The nine Indian tips to keep your hair
In a recently published Indian study, specialists in India recommend nine notes to help you get soft, healthy hair.
1- Healthy hair starts from your care of your body
The foods you eat mainly affect healthy hair. Try to eat plenty of vegetables and fruits that contain natural sugar. Also eat dairy products such as milk and milk as well as eat coconut, where it has proven to be a recipe for healthy hair, a few strong on the salad or rice to get the desired results.
2. Avoid canned foods
Canned food is a substance packed with preservatives that are not very useful to the body, making them very useless. Cold drinks also hinder digestion and build up in the body so it is advisable to stay away from them as well.
3 - Add spices of all kinds to your food
Adding spices to your food gives you a special taste as well as these spices contribute to the healthy nutrition of your hair. So try to add them to food, especially soups or while frying vegetables also can add cumin and black pepper roasted and grated on fresh milk before eating. I also eat the plant hibiscus has an effective effect in the activation of all functions of the body in general.
4 - psychological pressure
It may seriously affect your health and also the color of your hair. Try to organize your time and control it to get rid of the stress caused by time constraints. Try relaxation exercises such as meditation. Try to go out into nature to help achieve greater health and greater mental balance. And Badri to get enough sleep and comfortable because it helps greatly to the growth and renewal of hair.
5. Avoid using chemicals containing chemicals
Because it will lead to the destruction of your hair in the long run. PADRI to look for natural substances that do not hurt your hair while washing and cleaning it especially if you wash your hair more than three times a week.
Therefore, it is preferable to use shampoos and lotions of plant origin because they contribute to the nutrition of your hair better. So read the ingredients before buying shampoos because some products may contain a vegetarian word in the name of the product while it may not contain any plant component in fact.
6 - Get an oil bath with a massage to the scalp permanently
Getting oil baths with scalp massage three times a week stimulates the growth process of your hair, gives it strength and great health, and maintains scalp moisture, which is essential for healthy hair.
It is recommended here to use coconut oil and almonds as well as olive oil. Add the lukewarm oil to your hair and distribute it carefully on the entire scalp. Then massage your scalp with your fingertips. It is recommended that you leave it on your hair until the morning. If possible, try to keep it for as long as possible. Hair The scalp massage also helps to relax and to get a comfortable sleep as well.
7. Do not use the brush and your hair is wet
Do not brush your hair if it is wet. No matter how urgent you are, the best method for wet, wet hair is to use a wooden comb with a wide tooth rather than a brush.
8. The excessive use of the hair dryer
Causes hair damage in the long term as it leads to dry hair and the limbs are bombed, so it is recommended to leave the hair to dry naturally and then discharge.
9 - Finally, frequent hair removal and use of the brush
Leading to his appearance in a healthy and lustrous . So stay up every night using the brush to straighten your hair in all directions but separately. A national to lay it from right to left and then from the front to the back or vice versa and use a good brush and anterior of the scalp and ends at the ends of the hair
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